{"id":1071,"date":"2023-11-18T20:23:22","date_gmt":"2023-11-18T13:23:22","guid":{"rendered":"https:\/\/\/?p=1071"},"modified":"2023-11-20T05:28:47","modified_gmt":"2023-11-19T22:28:47","slug":"khi-thu-cung-an-chay","status":"publish","type":"post","link":"https:\/\/\/khi-thu-cung-an-chay\/","title":{"rendered":"Khi Th\u00fa C\u01b0ng \u0102n Chay"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1071\" class=\"elementor elementor-1071\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f937aed e-con-full e-flex e-con e-parent\" data-id=\"2f937aed\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28d7ea87 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"28d7ea87\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span style=\"font-size: 18px;\">R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi ch\u1ecdn cho m\u00ecnh ch\u1ebf \u0111\u1ed9 \u0103n chay v\u00ec \u0111ang theo m\u1ed9t t\u00f4n gi\u00e1o n\u00e0o \u0111\u00f3 ho\u1eb7c ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 mu\u1ed1n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe. Do \u0111\u00f3, h\u1ecd c\u0169ng mu\u1ed1n th\u00fa c\u01b0ng c\u1ee7a h\u1ecd \u0103n chay v\u00e0 vi\u1ec7c n\u00e0y \u0111\u00e3 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho vi\u1ec7c s\u1ea3n xu\u1ea5t th\u1ee9c \u0103n chay \u0111\u00f3ng h\u1ed9p d\u00e0nh cho th\u00fa c\u01b0ng. \u0102n chay ngh\u0129a l\u00e0 b\u1ea1n s\u1ebd kh\u00f4ng \u0111\u01b0\u1ee3c d\u00f9ng b\u1ea5t k\u00ec c\u00e1c th\u1ef1c ph\u1ea9m n\u00e0o t\u1eeb th\u1ecbt (nh\u01b0 th\u1ecbt b\u00f2, th\u1ecbt heo, th\u1ecbt gia c\u1ea7m, h\u1ea3i s\u1ea3n&#8230;) d\u00f9 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a ch\u00fang r\u1ea5t cao,c\u00f2n c\u00e1c th\u1ef1c ph\u1ea9m kh\u00e1c c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u0111\u1ed9ng v\u1eadt nh\u01b0 tr\u1ee9ng, s\u1eefa s\u1ebd t\u00f9y v\u00e0o t\u00edn ng\u01b0\u1ee1ng v\u00e0 t\u00f4n gi\u00e1o m\u00e0 \u0111\u01b0\u1ee3c d\u00f9ng hay kh\u00f4ng. Nh\u01b0ng c\u0169ng c\u1ea7n c\u00f4ng nh\u1eadn l\u00e0 nh\u1eefng b\u1eefa \u0103n chay r\u1ea5t gi\u00e0u dinh d\u01b0\u1ee1ng v\u00e0 h\u1ea5p d\u1eabn \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi d\u00f9ng v\u00ec c\u00f3 c\u00e1c ngu\u1ed3n nguy\u00ean li\u1ec7u \u0111a d\u1ea1ng v\u00e0 phong ph\u00fa.<\/span><\/p><p><span style=\"font-size: 18px;\"><strong>Ch\u1ebf \u0110\u1ed9 \u0102n Chay C\u00f3 Th\u1eadt S\u1ef1 T\u1ed1t V\u00e0 H\u1ea5p D\u1eabn \u0110\u1ed1i V\u1edbi Ch\u00f3 M\u00e8o?<\/strong><\/span><\/p><p><span style=\"font-size: 18px;\">\u0110\u1ec3 tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi n\u00e0y, b\u1ea1n c\u1ea7n ph\u1ea3i t\u00ecm hi\u1ec3u v\u1ec1 m\u1eb7t gi\u1ea3i ph\u1eabu h\u1ecdc v\u00e0 sinh l\u00ed h\u1ecdc c\u1ee7a ch\u00f3 m\u00e8o. Ch\u00f3 v\u00e0 m\u00e8o \u0111\u1ec1u l\u00e0 nh\u1eefng con th\u00fa \u0103n th\u1ecbt (carnivora), v\u00e0 ch\u00f3 nh\u00e0 \u0111\u01b0\u1ee3c xem l\u00e0 th\u00fa \u0103n t\u1ea1p (\u0103n c\u1ea3 th\u1ef1c v\u1eadt v\u00e0 \u0111\u1ed9ng v\u1eadt). Ch\u1ec9 c\u1ea7n so s\u00e1nh c\u1ea5u tr\u00fac r\u0103ng h\u00e0m m\u1eb7t c\u1ee7a ch\u00f3 m\u00e8o &#8211; con ng\u01b0\u1eddi &#8211; th\u00fa \u0103n c\u1ecf (gia c\u1ea7m v\u00e0 ng\u1ef1a) l\u00e0 \u0111\u00e3 th\u1ea5y \u0111\u01b0\u1ee3c s\u1ef1 kh\u00e1c bi\u1ec7t r\u00f5 r\u00e0ng. R\u0103ng h\u00e0m c\u1ee7a ch\u00f3 m\u00e8o l\u00e0 d\u00f9ng \u0111\u1ec3 \u0103n \u0111\u1ed9ng v\u1eadt. \u0110\u01b0\u1eddng ru\u1ed9t c\u1ee7a ch\u00fang c\u0169ng ng\u1eafn h\u01a1n so v\u1edbi con ng\u01b0\u1eddi hay c\u1eebu\/ ng\u1ef1a n\u00ean vi\u1ec7c ti\u00eau h\u00f3a th\u1ee9c \u0103n chay l\u00e0 \u0111i\u1ec1u kh\u00f3 kh\u0103n. C\u1ea5u tr\u00fac r\u0103ng v\u00e0 \u0111\u01b0\u1eddng ru\u1ed9t ng\u1eafn cho th\u1ea5y ch\u00f3 m\u00e8o kh\u00f4ng th\u00edch h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u th\u1ef1c v\u1eadt. Nh\u1eefng b\u1eefa \u0103n c\u1ee7a ch\u00fang c\u1ea7n c\u00f3 nhi\u1ec1u \u0111\u1ea1m v\u00e0 can-xi c\u0169ng th\u1ec3 hi\u1ec7n r\u1eb1ng ch\u00f3 m\u00e8o s\u1ebd g\u1eb7p r\u1eafc r\u1ed1i n\u1ebfu ch\u00fang \u0103n chay.<\/span><\/p><p><span style=\"font-size: 18px;\">Ngo\u00e0i ra, m\u00e8o c\u00f3 nhu c\u1ea7u dinh d\u01b0\u1ee1ng \u0111\u1eb7c bi\u1ec7t h\u01a1n ch\u00f3 v\u00ec ch\u00fang \u0111\u01b0\u1ee3c xem l\u00e0 \u201clo\u00e0i th\u00fa \u0103n th\u1ecbt\u201d. M\u1ed9t v\u00ed d\u1ee5 \u0111i\u1ec3n h\u00ecnh l\u00e0 m\u00e8o kh\u00f4ng th\u1ec3 chuy\u1ec3n h\u00f3a ch\u1ea5t beta-carotent trong th\u1ef1c v\u1eadt ( nh\u01b0 c\u00e0 r\u1ed1t v\u00e0 rau c\u1ee7 qu\u1ea3 xanh th\u1eabm) th\u00e0nh vitamin A m\u00e0 ch\u00fang c\u1ea7n th\u1ee9c \u0103n ch\u1ee9a vitamin A tr\u1ef1c ti\u1ebfp m\u00e0 ch\u00fang h\u1ea5p th\u1ee5 \u0111\u01b0\u1ee3c nh\u01b0 gan v\u00e0 d\u1ea7u c\u00e1. H\u01a1n n\u1eefa, m\u00e8o c\u0169ng r\u1ea5t c\u1ea7n ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u ch\u1ea5t taurine (l\u00e0 1 ch\u1ea5t t\u01b0\u01a1ng t\u1ef1 axit amin- ch\u1ea5t r\u1ea5t c\u1ea7n cho s\u1ef1 h\u1ea5p thu d\u01b0\u1ee1ng ch\u1ea5t) v\u00e0 arachidonic acid (axitt b\u00e9o c\u1ea7n thi\u1ebft). Tuy c\u1ea3 ch\u00f3 v\u00e0 m\u00e8o \u0111\u1ec1u c\u00f3 th\u1ec3 \u0103n m\u1ed9t s\u1ed1 th\u1ee9c \u0103n c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb th\u1ef1c v\u1eadt (ch\u00f3 \u0103n nhi\u1ec1u h\u01a1n m\u00e8o) nh\u01b0ng ch\u00fang kh\u00f4ng th\u1ec3 ch\u1ec9 \u0103n ch\u1ebf \u0111\u1ed9 to\u00e0n th\u1ef1c v\u1eadt nh\u01b0 nh\u1eefng th\u00fa \u0103n c\u1ecf kh\u00e1c (c\u00e1c lo\u00e0i gia c\u1ea7m v\u00e0 c\u1eebu).<\/span><\/p><p><span style=\"font-size: 18px;\"><strong>T\u1ea1i Sao Nhi\u1ec1u Ch\u1ee7 Nu\u00f4i Mu\u1ed1n Cho Th\u00fa C\u01b0ng \u0102n Chay?<\/strong><\/span><\/p><p><span style=\"font-size: 18px;\">R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi bi\u1ebft ch\u1ebf \u0111\u1ed9 \u0103n chay s\u1ebd kh\u1ecfe m\u1ea1nh h\u01a1n ch\u1ebf \u0111\u1ed9 \u0103n b\u00ecnh th\u01b0\u1eddng v\u1edbi th\u1ee9c \u0103n ch\u1ee7 y\u1ebfu t\u1eeb \u0111\u1ed9ng v\u1eadt v\u00e0 h\u1ecd cho r\u1eb1ng \u0111i\u1ec1u n\u00e0y c\u0169ng \u0111\u00fang v\u1edbi th\u00fa c\u01b0ng. Tuy nhi\u00ean, nh\u1eefng l\u1ee3i \u00edch c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n chay \u0111\u1ed1i v\u1edbi th\u00fa c\u01b0ng kh\u00f4ng gi\u1ed1ng \u0111\u1ed1i v\u1edbi con ng\u01b0\u1eddi. V\u00ed d\u1ee5 nh\u01b0 th\u00fa c\u01b0ng kh\u00f4ng b\u1ecb b\u1ec7nh m\u1ee1 trong m\u00e1u cao hay x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch gi\u1ed1ng nh\u01b0 con ng\u01b0\u1eddi n\u00ean vi\u1ec7c kh\u00f4ng cho th\u00fa c\u01b0ng \u0103n th\u1ecbt \u0111\u1ec3 gi\u1ea3m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 cholesterol kh\u00f4ng \u0111em l\u1ea1i l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang. Hay c\u00f3 l\u00fd do l\u00e0 ch\u1ee7 nu\u00f4i lo ng\u1ea1i th\u00fa c\u01b0ng s\u1ebd b\u1ecb nhi\u1ec5m b\u1ec7nh khi \u0103n th\u1ecbt s\u1ed1ng, n\u1ea5u ch\u01b0a ch\u00edn hay th\u1ecbt \u00f4i thiu. Tuy nhi\u00ean th\u00fa c\u01b0ng s\u1ebd tr\u00e1nh \u0111\u01b0\u1ee3c v\u1ea5n \u0111\u1ec1 n\u00e0y n\u1ebfu ch\u00fang d\u00f9ng th\u1ee9c \u0103n \u0111\u00f3ng h\u1ed9p, th\u1eadm ch\u00ed t\u1ed1t h\u01a1n l\u00e0 d\u00f9ng rau c\u1ee7 qu\u1ea3 t\u01b0\u01a1i. Ho\u1eb7c m\u1ed9t s\u1ed1 h\u00e3ng s\u1ea3n xu\u1ea5t th\u1ee9c \u0103n chay cho th\u00fa c\u01b0ng c\u00f2n qu\u1ea3ng c\u00e1o l\u00e0 \u0103n chay s\u1ebd gi\u00fap tr\u00e1nh d\u1ecb \u1ee9ng th\u1ee9c \u0103n, nh\u01b0ng d\u1ecb \u1ee9ng th\u1ee9c \u0103n \u1edf v\u1eadt nu\u00f4i c\u0169ng r\u1ea5t hi\u1ebfm khi x\u1ea3y ra. N\u1ebfu c\u00f3 th\u00ec c\u0169ng th\u01b0\u1eddng l\u00e0 d\u1ecb \u1ee9ng ch\u1ea5t \u0111\u1ea1m, nh\u01b0ng n\u1ebfu kh\u00f4ng \u0103n th\u1ecbt th\u00ec v\u1eabn c\u00f3 ch\u1ea5t \u0111\u1ea1m trong rau c\u1ee7 th\u00f4i.<\/span><\/p><p><span style=\"font-size: 18px;\">M\u1ed9t l\u00ed do kh\u00e1c m\u00e0 ng\u01b0\u1eddi ch\u1ee7 mu\u1ed1n cho th\u00fa c\u01b0ng \u0103n ch\u1ebf \u0111\u1ed9 chay v\u00ec h\u1ecd ph\u1ea3n \u0111\u1ed1i vi\u1ec7c ti\u00eau th\u1ee5 c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u0111\u1ed9ng v\u1eadt, v\u00e0 h\u1ecd \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 n\u00e0y cho c\u1ea3 th\u00fa nu\u00f4i. M\u1eb7c d\u00f9 \u0111\u00e2y l\u00e0 quan \u0111i\u1ec3m c\u00e1 nh\u00e2n nh\u01b0ng ch\u1ee7 nu\u00f4i n\u00ean bi\u1ebft r\u1eb1ng cho th\u00fa c\u01b0ng \u0103n chay l\u00e0 \u0111i ng\u01b0\u1ee3c l\u1ea1i v\u1edbi b\u1ea3n ch\u1ea5t c\u1ee7a ch\u00fang. Trong th\u1ef1c t\u1ebf, t\u1ea5t c\u1ea3 th\u1ee9c \u0103n \u0111\u00f3ng h\u1ed9p \u0111\u1ec1u kh\u00f4ng ph\u1ea3i ho\u00e0n to\u00e0n l\u00e0 th\u1ee9c \u0103n t\u1ef1 nhi\u00ean( kh\u00f4ng c\u00f3 c\u00f4ng ty n\u00e0o s\u1ea3n xu\u1ea5t th\u1ee9c \u0103n \u0111\u00f3ng h\u1ed9p v\u1edbi 100% th\u1ecbt t\u01b0\u01a1i s\u1ed1ng). Vi\u1ec7c lo\u1ea1i b\u1ecf t\u1ea5t c\u1ea3 th\u1ee9c \u0103n c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u0111\u1ed9ng v\u1eadt ra kh\u1ecfi ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a th\u00fa c\u01b0ng \u0111\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi quan \u0111i\u1ec3m s\u1ed1ng c\u1ee7a ch\u1ee7 nu\u00f4i nh\u01b0ng kh\u00f4ng \u0111em l\u1ea1i l\u1ee3i \u00edch g\u00ec cho th\u00fa c\u01b0ng n\u1ebfu ch\u1ebf \u0111\u1ed9 \u0103n chay kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi ch\u00fang. Ch\u1ec9 c\u00f3 s\u1ed1 \u00edt lo\u00e0i \u0111\u1ed9ng v\u1eadt th\u00edch nghi \u0111\u01b0\u1ee3c v\u00e0 s\u1ed1ng kh\u1ecfe m\u1ea1nh v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n chay nh\u01b0 chim, c\u1ef1 \u0111\u00e0, th\u1ecf, ng\u1ef1a, d\u00ea.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi ch\u1ecdn cho m\u00ecnh ch\u1ebf \u0111\u1ed9 \u0103n chay v\u00ec \u0111ang theo m\u1ed9t t\u00f4n gi\u00e1o n\u00e0o \u0111\u00f3 ho\u1eb7c ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 mu\u1ed1n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe. Do \u0111\u00f3, h\u1ecd c\u0169ng mu\u1ed1n th\u00fa c\u01b0ng c\u1ee7a h\u1ecd \u0103n chay v\u00e0 vi\u1ec7c n\u00e0y \u0111\u00e3 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho vi\u1ec7c s\u1ea3n xu\u1ea5t th\u1ee9c \u0103n chay \u0111\u00f3ng h\u1ed9p [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1079,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[63],"_links":{"self":[{"href":"https:\/\/\/wp-json\/wp\/v2\/posts\/1071"}],"collection":[{"href":"https:\/\/\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/\/wp-json\/wp\/v2\/comments?post=1071"}],"version-history":[{"count":0,"href":"https:\/\/\/wp-json\/wp\/v2\/posts\/1071\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/\/wp-json\/wp\/v2\/media\/1079"}],"wp:attachment":[{"href":"https:\/\/\/wp-json\/wp\/v2\/media?parent=1071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/\/wp-json\/wp\/v2\/categories?post=1071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/\/wp-json\/wp\/v2\/tags?post=1071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}